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KETO Diet/LCHF Diet : Beginners guide to KETO Diet

KETO Diet is a popular diet that has taken the world by storm for all the right reasons. Some of us might have a brief idea of what KETO diet is while others are left trying to decode what this intriguing diet plan is all about.

What is a Keto Diet?

KETO diet is nothing but a high-fat, adequate-protein and low-carbohydrate diet. It is also known as ketogenic diet, low carb diet or low carb high fat (LCHF).

The word Keto is derived from the word “Ketones”, Ketones are small molecules that are produced in a large number when a person opts for a Keto Diet.

BENEFITS OF KETOSIS

Weight loss

Weight loss

Increased energy

Increased energy

Improved endurance

Improved endurance

Control diabetes

Control diabetes

Improved skin

Improved skin

Improves Metabolism

Improved Metabolism

Satiety

Satiety

Weight maintenance

Weight maintenance

KETOGENIC DIET PLAN(Non-Veg) For 7 Days

Timing Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Egg omelette with spinach, cheese & sausage Chicken salami & egg Veggies egg rolls Deviled egg Red sauce with egg & cheese Indian omelette with feta cheese Avocado baked egg
Lunch Chicken salad with cream dill leaves dressing Spinach salad Cottage cheese, walnut & hot sauce Tuna salad in lettuce wraps Zucchini rolled with spicy sauce Chicken stuffed bell pepper with pepper sauce Arabian chicken rolled with tomato tangy sauce
Dinner Baked salmon with asparagus Cheese stuffed bunless burgers Stuff chicken with mushroom sauce Fish tikki with mix vegetable sauce Chicken tikka with cheese & roasted vegetable Stuffed mushroom with fish & asparagus sauce SCALE ROLLS WITH CHEESE & LEEK SAUCE

FAQs

What is a Keto Diet?

KETO diet is nothing but a high-fat, adequate-protein and low-carbohydrate diet. It is also known as ketogenic diet, low carb diet or low carb high fat (LCHF).

The word Keto is derived from the word “Ketones”, Ketones are small molecules that are produced in a large number when a person opts for a Keto Diet.

What happens to your body when you opt for a KETO Diet?

When you consume a normal diet, which is generally high in carbs, your body produces glucose and insulin. The human body draws energy to function from the glucose in the body which is the primary energy drawing source, which results in fat build up as the fats stored in the body are not used.

When you make the switch to a KETO Diet, you shift the focus from the glucose to the fat. Here your body draws energy from the fats to function, which helps use up the fats stored. KETO diet turns your body into a fat burning machine. The idea here is to turn your body into a metabolic state.

What are the benefits of Keto Diet?

  • Weight Loss
  • Manages blood pressure
  • Improves brain productivity
  • High energy levels
  • Controlled Blood Sugar levels
  • Treats Epilepsy
  • Improved skin quality
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