Nothing screams Healthy and Tasty like a Glass full of Avocado Vanilla Smoothie. Avocados are extremely healthy, adding avocado to your daily diet is a great way of staying healthy.
People nowadays prefer having more of liquids than regular meals. Why? Because liquids are easy to consume and at the same time provide you all the necessary nourishment and nutrition required as long as you consume the right liquids. Avocado Vanilla Smoothie is one such drink.
Did you know that Avocado has the highest content of Protein in the fruit family? It also helps in boosting energy levels as it is high in Vitamin B.
Avocados contain vitamins C, E, K, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids which help in improving vision, prevents osteoporosis, improves digestion, prevents cancer, flushes out toxins, reduces inflammation, lowers cholesterol, prevents fungal infections and fights aging.
Milk is loaded with Calcium, Protein, Potassium, Vitamins and Niacin which helps in strengthening bones and joints, improves oral health, boosts metabolism and strengthens immunity.
Honey is a natural sweetener that is not only tasty, but also contains medicinal properties. It helps in reducing muscle fatigue, regulates blood sugar, improves digestion, cleanses the throat and also acts as a great energy booster.
Chia seeds are high in omega-3 fatty acids, rich in antioxidants fiber, iron, and calcium which helps in treating diabetes, improves cardiovascular health, strengthens bones, fights cancer, aids in muscle growth and development.
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