KETOGENIC COCONUT FLAKE CEREAL
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Chicken Tikka and Beetroot Sauce with Brown Rice

Tender Boneless chunks of chicken that is marinated and grilled to perfection along with drool worthy beetroot sauce and healthy brown rice....

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Description

Tender Boneless chunks of chicken that is marinated and grilled to perfection along with drool worthy beetroot sauce and healthy brown rice.  

CUISINE:- Fusion of Indian and Continental

Ingredients

CHICKEN TIKKA

Chicken, Onion, Coriander, Ginger Garlic Paste, Rice flour, Salt, Egg, Bread crumbs, Cooking oil, Garam Masala Powder, Red Chilli Powder, Turmeric Powder, Coriander Powder and Cumin Powder.

BEETROOT SAUCE

Beetroots, Garlic, Fresh dill, Cup Cream, Salt and Pepper.

BROWN RICE

Long-Grain Brown Rice, Water and Salt.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Chicken 150 gm 258 0 31 14 0
Brown Rice 120 gm 125 25 3 1 1
Onion 25 gm 10 2.3 0.3 0 0.4
Spring Coriander 10 gm 4 0.6 0.3 0.1 0.4
Ginger Garlic Paste 10 gm 8 0.8 0.3 0.2 0.2
Rice Flour 15 gm 55 12 0.9 0.2 0.4
Egg 1 pc 80 0.9 6.2 6.2 0
Bread Crums 25 gm 113 9.5 5.1 6 0.6
Cooking Oil 15 ml 135 0 0 15 0
Garam Masala Power 10 gm 30 3.4 1.4 1.1 0
Red Chilli Powder 10 gm 28 5 1.4 1.4 3.5
Turmeric 5 gm 12 3.5 0.3 0.3 1
Coriander Powder 5 gm 0 0 0 0 0
Cumin Powder 3 gm 0 0 0 0 0
Beetroot 60 gm 26 5.3 1 0.1 2.1
Cream 25 gm 62 0.8 0.5 6.3 0

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

Chicken Tikka is one of the most celebrated chicken dishes. People enjoy the pleasure of relishing this beautiful dish on festivals and functions. But why wait for such auspicious days, when every day is a celebration itself. Let your taste buds embrace the mouth watering flavors of chicken tikka along with Beetroot Sauce and Brown Rice.

What are the benefits of it?

Did you know that grilling chicken makes chicken healthier? Grilling helps in reducing the fat and cholesterol in the chicken as the excess oil tends to drip off the grill, leaving you with a healthier chicken that is loaded with Protein. Which means Chicken Tikka is healthier than you think.
The Beetroot sauce helps in boosting the health and taste quotient greatly. Beetroots are one of the healthiest veggies. It is an energy booster which makes the muscles more fuel efficient, thereby enhancing stamina. It also fights inflammation, promotes brain health and aids digestion.
Chicken Tikka and Beetroot sauce also comes with Brown Rice. There are different types of rice, Brown Rice happens to be one of the healthiest among the lot.  According to whole Grain council “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.”

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