A Detox plan helps you cleanse your body by flushing out all the toxins from your body.
We put our body through a lot in the form of processed food, junk food and aerated drinks etc. Such foods can have a negative impact on our body and overall health.
Going on a detox plan is a way of giving your body the much deserved TLC.
What are the benefits of Detox diet?
|Diet Plan||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Breakfast (8:45am to 9:15am)|| ½ avocado +1 tbsp chia Seeds +1 tbsp organic honey + 5-6 Strawberries.||Coconut Banana Power Smoothie.|
3/4 of cup of natural yogurt with sliced fresh fruits, sprinkled with chia seeds, sliced almonds, walnuts and drizzled with a little raw honey, if desired. You can follow this with Green tea or Herbal tea.
|Fresh vegetable juice with 1 tablespoon of chia seeds blended in(Choose the juice from the list of vegetable juices).||Fresh vegetable juice||Fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoons of ground flaxseeds along with some plain yogurt to go with it.|
Plain Yogurt & Strawberries Smoothie.
|Lunch (12.30pm to 1.00pm)||Brown rice along with sauteed mushrooms, green beans, carrots, garlic & onion in olive oil.||Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice, accompanied with a handful of raw almonds and raisins.||Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.||Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.||1 bowl of vegetable stew with a cup of quinoa or amaranth.||Lentil and Vegetable Stew (Yellow moong-dal, veggies, ginger, garlic, water, salt, coriander and parsley).||Lightly cooked vegetables with quinoa and baby spinach salad.|
Dinner ( 7.00 pm)
Tomato soups + 2 whole wheat bread.
|Vegetable stew||Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.|
Raw Papaya and Carrot Salad.
|Lentil and vegetable Stew.|
Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.
|Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice.|
If you find it difficult to opt for a liquid diet plan, then you can opt for a detox diet plan to cleanse and detox your body. It is also a great weight loss plan.
Yes, the meals can be altered according to your preference.
SUBSCRIBERS:- If you have subscribed for a meal plan, then you just need to place an order once and the meal will reach you without you having to order daily.
NON SUBSCRIBERS:- You need to place your order 1 hour in advance.
SUBSCRIBERS:- Subscribers will receive their order daily at a fixed time.
NON SUBSCRIBERS:- After successfully placing an order, you will automatically be notified with the time at which you will receive the order.
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