KETOGENIC COCONUT FLAKE CEREAL
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Egg roll

An Egg a day, can keep the doctor away. Eggs are high in Protein and Fiber and Low in Fat, which is exactly what our Egg roll is all about. The exteri...

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Description

An Egg a day, can keep the doctor away. Eggs are high in Protein and Fiber and Low in Fat, which is exactly what our Egg roll is all about. The exterior is crusty and crispy while the roll is soft and cheesy on the inside.

CUISINE:- Continental/ Italian

Ingredients

Egg Omelets, Cheese, Lettuce and Assorted Vegetables.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Eggs 3 pc 260 1 20 20 0
Cheese 15 gm 52 1 3.6 3.8 0
Lettuce 10 gm 2 0.3 0.2 0 0.1
Bellpepper 15 gm 4 0.7 0.2 0.1 0.3
Zucchini 10 gm 2 0.3 0.3 0 0.1
Carrot 10 gm 5 1.1 0.1 0 0.4
Salt 5 gm 0 0 0 0 0
Pepper 5 gm 0 0 0 0 0
Honey Mustard 15 gm 38 3.5 0 2.5 0

Instructions

FAQs

When should I consume it?

  • Starter
  • Snack

Why should I order it?

Besides our major meals of the day, that being Breakfast, Lunch and Dinner, We tend to feel hungry during the day as well. In such cases, we seek solace in chips, chocolates, biscuits, etc that is anything but healthy, which tends to have a negative impact on our health and appetite.  
For all those mid day cravings, nothing comes to the rescue like Rolls. Rolls are small meals that help tackle those midday hunger cravings in a healthy and tasty manner.

What are the benefits of it?

It wouldn’t be wrong to term Egg as a wonder food. It is one of the healthiest foods on planet earth and contains all the nutrients and nourishment that your body could possibly need. Health experts say that incorporating just one egg in your diet daily can take you a long way.
Egg roll is a great way of adding egg to your diet. Eggs are high in Protein, Vitamins, Selenium and Iodine. Assorted vegetables added in the roll are high in iron, vitamins and minerals, while cheese brings a cheesy flavor to the roll.

How does it taste?

Soft and Cheesy.

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