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Salad is one of the most underrated food items. The power of adding a salad to your daily diet should not be underestimated. It can work wonders for your health and can take you a long way. It is easy to consume, tasty and extremely healthy, making it a must have. Salads aid weight loss, improve muscle performance and cardiovascular health.
Eggs are one of the healthiest foods on planet earth. Fitness and Health enthusiast around the globe swear by eggs due to its numerous benefits. Eggs are high in Protein, Vitamins, Folic Acids, Iron, Calcium, Potassium and phosphorus, which helps boost brain power, facilitate muscle building, strengthen bones and reduce the risk of type 2 diabetes.
Vegetables are high in potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C which helps boost the overall nutritional level of the dish.
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