KETOGENIC COCONUT FLAKE CEREAL
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Grilled Chicken with Herb Rice/Veggies & Peri Peri Sauce

Tender Boneless Grilled Chicken that is cooked to perfection with Breathtaking Basmati Rice along with Peri Peri Sauce....

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Description

Tender Boneless Grilled Chicken that is cooked to perfection with Breathtaking Basmati Rice along with Peri Peri Sauce.

CUISINE:- Continental

Ingredients

FOR GRILLED CHICKEN

Boneless Skinless Chicken Breast, Lemon, Salt, Pepper, Parsley and Extra-Virgin Olive Oil.

FOR HERB RICE

Cooked Long Grain Rice (Basmati), Parsley, Butter, Garlic and Green Chilies.

FOR PERI PERI SAUCE

Red bell Peppers Char Grilled, Red Onion Char Grilled, Garlic, Lemon Juice, Red Wine Vinegar or Apple Cider Vinegar, Lemon, Red Thai Chilies, Smoked Paprika or Plain Paprika, Dried Oregano, Kosher Salt, Black Pepper, Leaves Bay and Extra Virgin Olive Oil.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Brown Rice 120 gm 125 25 3 1 1
Parsley 20 gm 17 2.7 1.2 0.2 0.7
Butter 10 ml 90 0 0 10 0
Chopped Garlic 20 gm 89 19.8 3.8 0.3 1.3
Chopped Chilli 10 gm 3 0.3 0.3 0.1 1.2
Grilled Chicken 150 gm 258 0 31 14 0
Bell Pepper 120 gm 24 4.3 1.3 0.3 2.2
Red Onion 50 gm 20 4.7 0.6 0.1 0.9
Lemon Juice 10 ml 2 0.7 0 0 0
Red Wine Vinegar 25 ml 0 0 0 0 0
Red Thai Chilli 10 pc 28 5 1.4 1.4 3.5
Peprika 10 gm 28 5.4 1.4 1.3 3.5
Dried Oregano 10 gm 27 6.9 0.9 0.4 4.3
Black Pepper 5 gm 0 0 0 0 0

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

Most of us have busy mornings, due to which we fail to relish our breakfast. However, when it comes to lunch and dinner, we tend to be more relaxed and can really relish and savor our meal. Grilled Chicken with Herb Rice/ Veggies & Peri Peri Sauce is a meal that is satiating, healthy and satisfies every bit of your taste buds and therefore it is perfect for lunch and dinner.

What are the benefits of it?

Did you know that grilling chicken makes chicken healthier? Grilling helps in reducing the fat and cholesterol in the chicken as the excess oil tends to drip off the grill, leaving you with a healthier chicken that is loaded with Protein. Chicken also contains various other important vitamins and minerals. Grilled Chicken also comes with Herb Rice or Veggies, depending upon your choice or cravings. Peri Peri sauce helps add spice and flavor to the meal.

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Scientifically Proven

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