KETOGENIC COCONUT FLAKE CEREAL
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Grilled Paneer with mixed veg sauce and sweet potato

An accolade to Paneer, Grilled Paneer is soft and fresh and melts in your mouth with the first bite. It is seasoned with vegetable sauce and has sweet...

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Description

An accolade to Paneer, Grilled Paneer is soft and fresh and melts in your mouth with the first bite. It is seasoned with vegetable sauce and has sweet mashed potato to go with it.

CUISINE:- Continental

Ingredients

FOR GRILLED PANEER

Paneer slice, Lemon, Salt, Pepper, Parsley and Extra-Virgin Olive Oil.

FOR MIXED VEGETABLE SAUCE

Boiled mixed vegetable paste, Butter, Onions, Green Chilies, Garlic Paste, White Sauce and Salt.

FOR TOSSED SWEET POTATO

Garlic Cloves, Sweet Potatoes and Olive Oil.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Grilled Paneer 100 gm 248 2 15 20 0
sweet potato 120 gm 156 36.7 1.6 0.4 5.1
Garlic 25 gm 37 8.3 1.6 0.1 0.5
Butter 20 gm 180 0 0 20 0
Mixed Veggies 100 gm 63 9.4 1.6 2.2 2.7
Chopped Green Chilli 10 gm 3 0.3 0.3 0.1 0.2
Cream 20 ml 49 0.6 0.4 5 0
Milk 20 ml 14 0.9 0.6 0.8 0
Cheese 25 gm 87 1.6 6 6.3 0

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc,  which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer.

The vegetable sauce is loaded with vegetables. Vegetables are high in potassium, dietary fiber, folate(folic acid) and vitamins which help boost immunity, strengthen bones, aid weight loss  and also improves skin texture.
Sweet Potato goes perfectly well with the grilled paneer. It is high in fiber, vitamins and minerals. It helps in improving cardiovascular health, regulates blood sugar levels and improves lung function.

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