KETOGENIC COCONUT FLAKE CEREAL
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Grilled paneer with BBQ sauce & parsley rice

Devouring Paneer that is grilled to perfection along with appetizing BBQ sauce and Parsley Rice....

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Description

Devouring Paneer that is grilled to perfection along with appetizing BBQ sauce and Parsley Rice.

CUISINE:- Continental

Ingredients

FOR GRILLED PANEER

Paneer, Lemon, Parsley, Salt, Pepper and Extra Virgin Olive Oil.


FOR BBQ SAUCE

Brown Sugar, Ketchup, Red Wine Vinegar, Water, Worcestershire Sauce, Dry Mustard, Paprika, Salt, Black Pepper and Hot Pepper Sauce


FOR PARSLEY SAUCE

Long Grained Rice (Basmati), Parsley, Butter, Garlic and Green Chilies

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Grilled Paneer 100 gm 248 2 15 20 0
Brown Rice 120 gm 125 25 3 1 1
Parsley 25 gm 22 3.4 1.5 0.3 0.8
Butter 10 gm 90 0 0 10 0
Choped Garlic 5 gm 7.5 1.7 0.3 0 0
Chopped Green Chilli 5 gm 2 0.1 0 0.1 0
Paneer 100 gm 248 2 15 20 0
Extra Virgin Olive Oil 10 ml 90 0 0 10 0
Parsley 5 gm 4 0.7 0.3 0.1 0.2
Brown Sugar 10 gm 40 10 0 0 0
Ketchup 15 ml 18 4.4 0 0 0
Red Wine Vinegar 10 ml 0 0 0 0 0
Worcestershire Sauce 5 gm 4 1 0 0 0
Dry Mustard 7.5 gm 38 1.7 1.4 2.8 1
Paprika 10 gm 28 5.4 1.4 1.3 3.5

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc, which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer.
BBQ Sauce adds mouth watering flavors to the dish. Parsley rice also contributes greatly towards one’s health. Parsley is loaded with Vitamin K which contributes greatly towards maintaining bone density and fights bone breaks and fractures. It also helps in boosting overall immunity which helps improve overall health.

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