KETOGENIC COCONUT FLAKE CEREAL
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Grilled paneer with cheese sauce and mashed potato

Chucks of Paneer grilled with herbs, along with cheese sauce and mashed potatoes to go with it....

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Description

Chucks of Paneer grilled with herbs, along with cheese sauce and mashed potatoes to go with it.

CUISINE:- Continental

Ingredients

FOR GRILLED PANEER

Paneer, Lemon, Parsley, Salt & Pepper.


FOR MASHED POTATO

Potatoes, Salt, Hot Milk, Unsalted Butter, Sour Cream, Parmesan Cheese (optional) and Parsley.


FOR CHEESE SAUCE

Milk, Plain Flour, Butter and Strong Cheddar Cheese

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Grilled Paneer 100 gm 248 2 15 20 0
Mashed Potato 150 gm 184 27.6 2.7 7.1 2
Hot Milk 250 ml 173 11.3 8.2 10.5 0
Butter 25 gm 225 0 0 25 0
Sour Cream 10 gm 20 0.5 0.3 1.9 0
Shredded Parmesan Cheese 15 gm 59 0.5 5.4 3.9 0
Parsley 10 gm 9 1.4 0.6 0.1 0.3

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc, which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer.
Mashed potato contributes to the health quotient greatly as it is high in potassium, vitamin C and low in Fat. Cheese Sauce adds cheesiness to the meal.

How does it taste?

Soft and Cheesy

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