KETOGENIC COCONUT FLAKE CEREAL
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Grilled paneer with herb rice/veggies & peri peri sauce

Chucks of Paneer that is grilled to perfection with Breathtaking Basmati Rice along with Peri Peri Sauce....

Flavours Available:

Description

Chucks of Paneer that is grilled to perfection with Breathtaking Basmati Rice along with Peri Peri Sauce.

CUISINE:- Continental

Ingredients

FOR GRILLED PANEER

Paneer, Lemon, Salt, Pepper, Parsley and extra-virgin olive oil.


FOR HERB RICE

Long Grained Rice (Basmati), Parsley, Butter, Garlic and Green Chilies


FOR PERI PERI SAUCE

Red bell Peppers Char Grilled, Red Onion Char Grilled, Garlic, Lemon Juice, Red Wine Vinegar or Apple Cider Vinegar, Lemon, Red Thai Chilies, Smoked Paprika or Plain Paprika, Dried Oregano, Kosher Salt, Black Pepper, Leaves Bay and Extra Virgin Olive Oil.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Brown Rice 120 gm 125 25 3 1 1
Parsley 20 gm 17 2.7 1.2 0.2 0.7
Butter 10 ml 90 0 0 10 0
Chopped Garlic 20 gm 89 19.8 3.8 0.3 1.3
Chopped Chilli 10 gm 3 0.3 0.3 0.1 0.2
Grilled Paneer 100 gm 248 2 15 20 0
Bell Pepper 120 gm 24 4.3 1.3 0.3 2.2
Red Onion 50 gm 20 4.7 0.6 0.1 0.9
Lemon Juice 10 ml 2 0.7 0 0 0
Red Wine Vinegar 25 ml 0 0 0 0 0
Red Thai Chilli 10 pc 28 5 1.4 1.4 3.5
Peprika 10 gm 28 5.4 1.4 1.3 3.5
Dried Oregano 10 gm 27 6.9 0.9 0.4 4.3
Black Pepper 5 gm 0 0 0 0 0

Instructions

FAQs

When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc,  which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer. Grilled Paneer also comes with Herb Rice or Veggies, depending upon your choice or cravings. Peri Peri sauce helps add spice and flavor to the meal.

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Scientifically Proven

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