Paneer tikka spinach with beetroot sauce and brown rice

Paneer that is grilled to perfection and seasoned with mouthwatering flavors and served along with Beetroot sauce and Brown Rice...

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Paneer that is grilled to perfection and seasoned with mouthwatering flavors and served along with Beetroot sauce and Brown Rice

CUISINE:- Fusion of Indian & Continental



Paneer, Onion, Coriander,  Ginger Garlic Paste, Rice flour, Salt, Whole Egg, Bread crumbs, Cooking oil, Garam Masala , Red chili powder, Turmeric powder, Coriander  Powder and Cumin powder.


Beetroots, Garlic, Fresh dill, Cup Cream, Salt and Pepper.


Long-Grain Brown Rice, Water and Salt. Long-Grain Brown Rice, Water and Salt.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Paneer 100 gm 248 2 15 20 0
Brown Rice 120 gm 125 25 3 1 1
Onion 25 gm 10 2.3 0.3 0 0.4
Spring Coriander 10 gm 4 0.6 0.3 0.1 0.4
Ginger Garlic Paste 10 gm 8 0.8 0.3 0.2 0.2
Rice Flour 15 gm 55 12 0.9 0.2 0.4
Bread Crums 1 pc 113 9.5 5.1 6 0.6
Cooking Oil 15 ml 135 0 0 15 0
Garam Masala Power 10 gm 30 3.4 1.4 1.1 0
Red Chilli Powder 10 gm 28 5 1.4 1.4 3.5
Turmeric 5 gm 12 3.5 0.3 0.3 1
Coriander Powder 5 gm 11 1 0.5 0.6 2
Cumin Powder 3 gm 11 1.3 0.5 0.7 0.3
Beetroot 60 gm 26 5.3 1 0.1 2.1
Cream 25 gm 62 0.8 0.5 6.3 0



When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc, which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer.
The Beetroot sauce helps in boosting the health and taste quotient greatly. Beetroots are one of the healthiest veggies. It is an energy booster which makes the muscles more fuel efficient, thereby enhancing stamina. It also fights inflammation, promotes brain health and aids digestion.
Paneer Tikka and Beetroot sauce also comes with Brown Rice. There are different types of rice, Brown Rice happens to be one of the healthiest among the lot.  According to whole Grain council “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.”


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