KETOGENIC COCONUT FLAKE CEREAL
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Quinoa Paneer Salad

Looking for a meal that is healthy, not heavy and fills your stomach at the same time, then try Quinoa Paneer Salad....

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Description

Looking for a meal that is healthy, not heavy and fills your stomach at the  same time, then try Quinoa Paneer Salad.

CUISINE:- Continental

Ingredients

Quinoa, Paneer, Broccoli, Bell Pepper and Lettuce.

For Dressing:- Extra Virgin Olive Oil, Lemon Juice, Balsamic Vinegar, Salt
and Freshly Cracked Black Pepper.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Quinoa 60 gm 221 38.5 8.5 3.7 4.2
Paneer 50 gm 124 1 7.5 10 0
Mixed Lettuce 50 gm 10.5 1.2 1 0.1 0
Olives 5 pc 20 0 0.2 2 0
Bellpepper 15 gm 4 0.7 0.2 0.1 0.3
Broccoli 10 gm 3 0.7 0.3 0 0.3
Olive Oil 10 ml 90 0 0 10 0
Lemon Juice 10 ml 2 0.7 0 0 0
Balsmic Vinegar 10 m1 0 0 0 0 0
Salt 5 gm 0 0 0 0 0
Pepper 5 gm 0 0 0 0 0
Parsley Chopped 5 gm 0 0 0 0 0

Instructions

FAQs

When should I consume it?

    * Lunch
    * Dinner
    * Anytime during the day

Why should I order it?

Salad is one of the most underrated food items. The power of adding a salad to your daily diet should not be underestimated. It can work wonders for your health and can take you a long way. It is easy to consume, tasty and extremely healthy, making it a must have. Salads aid weight loss, improve muscle performance and cardiovascular health.

What are the benefits of it?

Quinoa contains high level of protein and fiber compared to other grains. It also contains Iron, Lysine, Magnesium and Riboflavin (B2) which helps in improving overall health. Paneer is high in protein as it belongs to the first class protein category. The vegetables help add fiber, minerals and vitamins in the meal.

How does it taste?

Tangy with a hint of Black Pepper.

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