KETOGENIC COCONUT FLAKE CEREAL
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Quinoa Upma

Adding Quinoa to your regular Upma along with Vegetables and Coconut boosts the health quotient. Quinoa is a Spice that is easy to digest, gluten free...

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Description

Adding Quinoa to your regular Upma along with Vegetables and Coconut boosts the health quotient. Quinoa is a Spice that is easy to digest, gluten free, nutritious and loaded with Protein.

CUISINE:- Continental

Ingredients

Quinoa, Coconut, Pomegranate, Mix Exotic Vegetable, Truffle Oil, Salt, Black Mustard Seeds, Curry Leaves and Ghee.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Paneer 50 gm 133 0.6 9.2 10.4 0
Dry Fruits 10 gm 16 10 0 0 0
Curry Leaves 2 gm 0 0 0 0 0
Black Mustard Seeds 2 gm 11 0.5 0.4 0.8 0.3
Salt 5 gm 0 0 0 0 0
Tuermeric Powder 5 gm 0 0 0 0 0
Coriender 5 gm 2 0.3 0.2 0 0.2
Coconut 5 gm 22 0.7 0.2 2.1 0.7
Onion 10 gm 6 1.3 0 0 0
Bell Pepper 10 gm 2 0.4 0.1 0 0.2

Instructions

FAQs

When should I consume it?

  • Breakfast
  • Mid day Snack

Why should I order it?

Mornings are always busy and most of the times we are always running late, as a result, we either end up having a poor breakfast or no breakfast at all.  It is important for one to understand that you need to put your health above everything else if you want to lead a fit and healthy life. Quinoa Upma is a healthy Breakfast that helps you kick start your day by driving all the blues away.

What are the benefits of it?

Did you know that when Quinoa was first discovered by the Incas. Quinoa was considered “The Gold of the Incas” because they believed that it increased the Stamina of their warriors which led them to Victory on the battlefield. So, why not reap the benefits of this wonder food?
Quinoa contains high level of protein and fiber compared to other grains. It also contains Iron, Lysine, Magnesium and Riboflavin (B2) which improves digestive system, prevents the risk of cardiovascular diseases, prevents gallstones, regulates blood glucose and blood cholesterol.
Mixed vegetables, add Fiber to the meal, thereby making it a complete nutritious meal.

How does it taste?

Quinoa Upma has a Coconuty and Nutty taste.

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Scientifically Proven

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