|Black Mustard Seeds||2||gm||11||0.5||0.4||0.8||0.3|
Mornings are always busy and most of the times we are always running late, as a result, we either end up having a poor breakfast or no breakfast at all. It is important for one to understand that you need to put your health above everything else if you want to lead a fit and healthy life. Quinoa Upma is a healthy Breakfast that helps you kick start your day by driving all the blues away.
Did you know that when Quinoa was first discovered by the Incas. Quinoa was considered “The Gold of the Incas” because they believed that it increased the Stamina of their warriors which led them to Victory on the battlefield. So, why not reap the benefits of this wonder food?
Quinoa contains high level of protein and fiber compared to other grains. It also contains Iron, Lysine, Magnesium and Riboflavin (B2) which improves digestive system, prevents the risk of cardiovascular diseases, prevents gallstones, regulates blood glucose and blood cholesterol.
Mixed vegetables, add Fiber to the meal, thereby making it a complete nutritious meal.
Quinoa Upma has a Coconuty and Nutty taste.
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