KETOGENIC COCONUT FLAKE CEREAL
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Spinach & cheese omelette

Your Regular Omelette just got healthier and tastier, thanks to Spinach and Cheese. An amazing omelette that comes with the goodness of mixed vegetabl...

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Description

Your Regular Omelette just got healthier and tastier, thanks to Spinach and Cheese. An amazing omelette that comes with the goodness of mixed vegetables and an outburst of cheese that melts in your mouth.

CUISINE:- Continental

Ingredients

Egg, Spinach, Cheese, Mixed Vegetable, Salt, Pepper and  Oil.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Egg 4 pc 325 2 25 25 0
Spinach 10 gm 3 0.3 0.2 0.1 0.3
Cheese 15 gm 52 1 3.6 3.8 0
Salt 5 gm 0 0 0 0 0
Pepper 5 gm 0 0 0 0 0
Oil 5 ml 45 0 0 5 0
Bread 2 pc 1.8 3.4 22.8 0.3 4.1
Ketchup 15 gm 18 4.4 0 0 0

Instructions

FAQs

When should I consume it?

  • Breakfast
  • Any time during the day as a snack

Why should I order it?

Omelettes as a Breakfast meal are preferred around the world. It helps you kick start your day and fills your stomach, at the same time it does not feel heavy and does not make you feel lethargic. So, if you are looking for a quick, healthy and tasty meal. I don’t see a reason why you wouldn’t want to make Spinach & Cheese Omelette a part of your breakfast plan.

What are the benefits of it?

Spinach Cheese Omelette is a wholesome meal. Each and every ingredient in this omelette contributes to your health greatly. Eggs are high in Protein, Vitamins, Folic Acids, Iron, Calcium, Potassium and phosphorus, which helps boost brain power, facilitates muscle building, strengthens bones and reduces the risks of type 2 diabetes.

Spinach is truly one of the healthiest foods on earth and can work wonders. It is high in vitamins, antioxidants, minerals, magnesium, manganese, folate, iron, calcium and potassium which helps in strengthening blood vessels, improves eyesight, aids digestion, flushes out toxins, improves oral health and helps boost immunity.
Cheese as a dairy product also contributes greatly to one’s health and also makes the omelette tastier. It is high in calcium, sodium, zinc, phosphorus, potassium and iron, which helps prevent hypertension and improves bone health. Mixed vegetables help boost the fiber content of the meal.

How does it taste?

Soft and Cheesy.

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