Carrots, Small Onion, Butter, Bread, Tomatoes, Mushroom, Salt, Dill Weed, Pepper, Paprika and Lemon Wedges.
Pine nuts, Basil, Parmesan, Olive oil and Garlic Cloves.
When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.
Adding a wonder food like Fish can take you a long way. Fish contains High quality protein, Iodine, minerals and vitamins. It helps in reducing the risk of heart diseases by improving overall cardiovascular health. It also helps improve brain health, sleep quality and vision. Vegetables are high in potassium, dietary fiber, folate(folic acid) and vitamins which help boost immunity, strengthen bones, aid weight loss and also improves skin texture.
Sauces are generally added to a dish for the purpose of adding taste and flavor, however, in the case of Pesto Sauce, it does not only serve the purpose, but also comes with numerous health benefits considering the ingredients used. Pesto Sauce helps decrease inflammation in your body and also reduces risk of heart diseases.
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