KETOGENIC COCONUT FLAKE CEREAL
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Thai Salad

Breaking the stereotypical vegetable salads is Thai Salad, which amalgamates fruits and vegetables....

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Description

Breaking the stereotypical vegetable salads is Thai Salad, which amalgamates fruits and vegetables.

CUISINE:- Thai

Ingredients

Beans, Tomato, Onion, Cucumber, Pineapple, Celery Stick, Coriander and Spring Onion.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Beans 20 gm 5 0.9 0.3 0 0.5
Tomato 50 gm 10 1.8 0.5 0.1 0.9
Onion 50 gm 20 5 0 0 0
Cucumber 100 gm 20 5 0 0 1
Pineapple 1 pc 5 0 0 0 0
Celeary 5 gm 0 0 0 0 0
Coriander 5 gm 2 0.3 0.2 0 0.2
Spring Onion 5 gm 0 0 0 0 0
Thai Dressing 15 ml 69 1.5 0.5 7 0

Instructions

FAQs

When should I consume it?

    * Lunch
    * Dinner
    * Anytime during the day

Why should I order it?

Salad is one of the most underrated food items. The power of adding a salad to your daily diet should not be underestimated. It can work wonders for your health and can take you a long way. It is easy to consume, tasty and extremely healthy, making it a must have. Salads aid weight loss, improve muscle performance and cardiovascular health.

What are the benefits of it?

Beans are high in Soluble Fiber, Protein, Carbohydrates, Folate and Iron which act as great antioxidants. It also helps improve cardiovascular health and gut health. Vegetables help add fiber, minerals and vitamins in the meal. Pineapples are high in bromelain, protein, carbohydrates, vitamins and minerals which help in reducing inflammation in joints and muscles.

How does it taste?

Spicy and Sweet

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