|Black Mustard Seeds||2||gm||11||0.5||0.4||0.8||0.3|
|Rosted Channa Dal||5||gm||18||2.9||1.1||0.3||0|
Breakfast is the most important meal of the day. It is important to consume a healthy and heavy meal. Having a heavy breakfast does not mean that you over eat, it means you have to eat something that is satiating. Overeating is one of the biggest mistakes, which can make you feel lethargic. Vegetable Idli is a Perfect Breakfast meal that fills your stomach without making you feel lazy.
Idli is high in protein, fiber, vitamins, minerals and low in calories. Idli is extremely healthy because they aren’t prepared with oil or masala. The Idli is stuffed with vegetables. Vegetables are loaded with potassium, dietary fiber, folate (folic acid) and vitamins, which help strengthen bones, improve vision, fight aging and boost immunity system.
Vegetable is soft and easy to consume.
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