KETOGENIC COCONUT FLAKE CEREAL
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Vegetable Idli

Time to rejoice for the Idli Lovers, because Idli just got tastier and healthier. Your Classic Idli now comes with a twist, and this time it is in the...

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Description

Time to rejoice for the Idli Lovers, because Idli just got tastier and healthier. Your Classic Idli now comes with a twist, and this time it is in the form of stuffed vegetables.

CUISINE:- South Indian

Ingredients

Idli Atta, Mix Vegetable, Salt, Chutney, Roasted Dal, Coriander, Coconut and Sambar.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Idli butter 200 gm          
Carrot 10 gm 5 1.1 0.1 0 0.4
Brocoli 10 gm 3 0.7 0.3 0 0.3
Bell Pepper 10 gm 2 0.4 0.1 0 0.2
Coconut 30 gm 133 3.9 1.4 12.5 4.1
Salt 10 gm 0 0 0 0 0
Oil 10 ml 90 0 0 10 0
Curry Leaves 5 gm 0 0 0 0 0
Black Mustard Seeds 2 gm 11 0.5 0.4 0.8 0.3
Rosted Channa Dal 5 gm 18 2.9 1.1 0.3 0
Green Chili 5 gm 0 0 0 0 0

Instructions

FAQs

When should I consume it?

  • Breakfast
  • Mid day Snack

Why should I order it?

Breakfast is the most important meal of the day. It is important to consume a healthy and heavy meal. Having a heavy breakfast does not mean that you over eat, it means you have to eat something that is satiating. Overeating is one of the biggest mistakes, which can make you feel lethargic. Vegetable Idli is a Perfect Breakfast meal that fills your stomach without making you feel lazy.

What are the benefits of it?

Idli is high in protein, fiber, vitamins, minerals and low in calories. Idli is extremely healthy because they aren’t prepared with oil or masala. The Idli is stuffed with vegetables. Vegetables are loaded with potassium, dietary fiber, folate (folic acid) and vitamins, which help strengthen bones, improve vision, fight aging and boost immunity system.

How does it taste?

Vegetable is soft and easy to consume.

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