Vegetable paneer pulao

Long Grains of Basmati Brown rice along with Grilled Paneer, is a perfect scrumptious meal....

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Long Grains of Basmati Brown rice along with Grilled Paneer, is a perfect scrumptious meal.

CUISINE:- Indian


Basmati rice, Water, Salt, Oil/ Ghee, Onions, Green chilies, Green Peas, Carrots and Whole Garam Masala.

Nutritional Information

Ingredients Quantity UM ENG CHO PRO FAT FIBRE
Paneer 150 gm 398 1.8 27.5 31.2 0
Brown Rice 150 gm 130 28 3 1 1
Oil 10 ml 90 0 0 10 0
Onion 25 gm 10 2.3 0.3 0 0.4
Green Chilli 5 gm 2 0.1 0 0.1 0
Green Pease 25 gm 23 4 1.8 0 2.2
Carrot 20 gm 10 2.2 0.2 0 0.8
Garam Masala 5 gm 15 1.7 0.7 0.6 0



When should I consume it?

  • Lunch
  • Dinner

Why should I order it?

When it comes to Lunch and Dinner, we want our meals to be scrumptious and tasty. What about healthy? Well, we tend to ignore that aspect as long as our taste buds are happy. This perception has affected the health of millions and has opened the gates to various health problems and has also led to shorter life expectancy. If you want to increase the number of candles on your birthday cake each year, then it is important that you start eating healthy.

What are the benefits of it?

The pulao is made of long grains of aromatic basmati rice that you are going to relish for days. Rice is high in calcium, iron, magnesium, phosphorus, potassium, manganese, selenium, and copper, which promotes cardiovascular health, aids digestion and helps keep cholesterol under control.
Paneer is high in protein which helps in muscle grow and development. It also contains nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc, which improves immunity, boosts bone health, controls blood pressure, provides instant energy, relieves pain and prevents cancer.
Vegetables are high in potassium, dietary fiber, folate(folic acid) and vitamins which help boost immunity, strengthens bones, aid weight loss  and also improve skin texture.

How does it taste?

Sweet and Salty


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